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Reformers lined up before the sage-green wall and the Inner Core sign

strength that starts
from within.

Reformer and tower Pilates on Jl. Pajajaran Indah, Bogor, taught by STOTT and BASI-trained coaches.

Book on WhatsAppSee the schedule
4.833 reviews on Google

inner core

Inner Core is a reformer and tower studio built on three ideas: body awareness, movement restoration and muscle activation. Learn how your body moves, move it better, and build strength from the inside out.

Every session starts with understanding: how you breathe, how you stand, which muscles switch on and which ones you have been leaning on.

From there our coaches build strength with control, using the reformer and tower, their hands and as few props as possible. It is not about more equipment; it is about moving well.

Book your first class
A group class in progress on the reformers beneath the green wall

Two ways to the feeling

  • A row of reformers with the tower at the far end

    Essential

    Foundation · beginner to all levels · mobility

    Learn the basics first: how to breathe, how to hold your body, how to use your core and move correctly. Feeling stiff today? This is also the right class.

    Book now
  • A coach guiding a client through a lunge on the reformer

    Intermediate

    Progression · challenge · strength

    Ready to level up? More complex movement, more control and more coordination, with progressive load from higher spring resistance.

    Book now

this week at inner core

The November schedule. Group classes are on the reformer; a new schedule is posted on Instagram at the end of each month.

    Choose a class from the schedule.

    How many people?
    Send on WhatsApp

    We confirm your spot and payment details in the same chat.

    A reformer by the mirror wall, the studio reflected behind it

    Private session

    Muscle Activation & Movement

    “Start with assessing your natural movement. Get a manual hands-on work. Feel the difference.”

    A 60-minute private session tailored to your body. We focus on areas that feel stiff, tight, weak or uncomfortable, with personalised hands-on work and movement, on the reformer or the tower.

    • 60 minutes, one-to-one
    • Movement assessment first
    • Hands-on cueing and release
    • Reformer or tower
    Book a private

    meet the coaches

    • Coach Tiffany sitting on a reformer in the studio

      Tiffany

      STOTT PILATES®

      Trained across mat, reformer, Cadillac, chair and barrel. Her approach: challenge with intention, always grounded in safety and control.

      Book with Tiffany
    • Coach Tania sitting on a reformer with a cushion

      Tania

      BASI Comprehensive

      It is all in the details: alignment and movement quality first, then progressions that challenge you when you are ready.

      Book with Tania
    • Coach Inta sitting on a reformer in front of the tower

      Inta

      STOTT PILATES®

      Less props, more purpose. Additional training in scoliosis, lower back pain and manual hands-on work.

      Book with Inta

    • Icha

      Group classes

      Tuesdays and Saturdays

    • Grace

      Group classes

      Wednesdays

    • Hanny

      Group classes

      Thursday mornings

    • Tiara

      Group classes

      Thursday afternoons

    prices, simply put

    Packages change monthly and are posted on Instagram. Message us for this month's deals and open slots.

    November deals

    Valid through 30 November 2026

    • 5 classesvalid 4 weeksRp 899.000
    • 8 classesvalid 4 weeksRp 1.500.000
    • 10 classesvalid 5 weeksRp 1.660.000
    • Unlimited1 month · limited slotsRp 1.899.000
    • Sharing package6 group classes to share with one person · 4 weeksRp 1.080.000
    • Tuesday Treat50% off every Tuesday in NovemberRp 250.000Rp 125.000
    Book on WhatsApp

    Single sessions

    • Group classEssential or IntermediateRp 250.000
    • Private: Muscle Activation & Movement60 minutes, one-to-oneRp 499.000
    Book on WhatsApp

    Promos are posted on @innercore.pilatesstudio. Payment details are confirmed in the WhatsApp chat.

    off the reformer

    • Sunday 1 November 2026 · 07.00 – 09.00

      Reset: Lower Back Pain

      An intimate movement session to understand your lower back, explore supportive movement and slow down over a cup of hojicha. Ten guests only.

      Pahat Pahit Tea House, Jl. A. Yani 39 · IDR 165K

      Sold out

    • Saturday 7 November 2026 · 07.00 – 09.00

      Sculpt! and Sweat

      A dynamic 60-minute Mat Pilates session with Inta, then refreshments from Kawan Baru. Mats and dumbbells provided by Syde Active. First ten registrants.

      Kawan Baru, Bogor · IDR 125K

      Register on WhatsApp
    Arched mirrors, tall windows and round green shelves in the studio

    move better, from the inside out.

    1 of 3 reflections · 4.8 on Google from 33 reviews

    “Had such a wonderful experience at Innercore Pilates. The atmosphere is calming, clean and welcoming. The instructors are very kind, attentive, and always ensure that each movement is done with proper form and alignment.”

    — Bunga C. A.

    good to know

    I’m new. Group class or private?

    Both work. A private session is tailored to your body and goals; Essential group classes teach the foundations while you move and learn with others. If you have pain or an injury, start private.

    What's the difference between Essential and Intermediate?

    Essential builds your foundation and mobility and suits beginners to all levels. Intermediate adds complexity, control and progressive load for when the basics feel solid.

    Reformer or tower?

    Both are in the studio. Tell us which you would like when you book and we will point you to the right class or a private session.

    Can I come with lower back pain or scoliosis?

    Yes. Coach Inta has additional training in scoliosis and lower back pain. We recommend a Muscle Activation & Movement private first.

    Where exactly is the studio?

    On the second floor at Arcadomas No. 8, Jl. Pajajaran Indah, above Mie Bandung. Look for the wood-slatted stairway with our sign.

    The Inner Core wordmark on oak slats at the entrance

    begin your journey

    First time trying Pilates? Choose your way in: a private session tailored to your body, or a group class to move and learn together. Tell us which on WhatsApp.

    Chat with us
    Book via WhatsApp